Some things only come by prayer and fasting!  Our chosen corporate fast is a 21 day Daniel Fast.  Daniel set himself apart.  During this time he ate only fruit, vegetables and water.  “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3.  This fast brings your flesh under subjection, purifies the body, and sensitizes your spirit to the power and purpose of God.  If fasting, please consult your doctor if under medical care or taking medication. 

Special Note: If you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast. If you would like a list of the foods included and excluded in the Daniel Fast to show your doctor, just copy the contents of this page. There are also valuable resources online such as a collection of recipes that will take you through an entire 21-day Daniel fast. 

A list of foods is included to offer guidance.  You would be amazed at what you can eat on the Daniel Fast.  You must be focused and realize that many things you may like…are not good for you.  Be prayerful, patient and expectant.  Please make sure to READ THE LABEL when purchasing packaged, canned or bottled foods. They should be sugar-free and chemical-free. Keep this in mind as you review this list of acceptable foods.

Foods to include in your diet during the Daniel Fast

All fruits: These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables: These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn

All nuts, seeds & legumes: including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. Legumes, canned or dried, include but are not limited to dried beans, pinto beans, split peas, string beans, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils: including but not limited to olive, canola, grape seed, peanut, and sesame.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Beverages: pure waters & fruit drinks (artificial sugar free).

Foods to avoid on the Daniel Fast: 

All meat and animal products: including but not limited to beef, lamb, pork, poultry, and fish.

All Dairy products: including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners: including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread: including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products: including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods: including but not limited to potato chips, French fries, corn chips.

All solid fats: including shortening, margarine, lard and foods high in fat.

Beverages: including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.  Believe me…water is the best thing for you!